Individual Psychotherapy

I believe that we all have a wise part of ourselves (our true core self) inside us that knows what is best for us and how to create a better life for ourselves, but due to past wounds, trauma, a difficult childhood, dysfunctional relationships, unhealthy work or school environments, anxiety, depression, loss, and many other reasons, we lose touch with our true self or never even knew that part existed.

As a therapist providing individual therapy, I see my job as one where I am here to create a safe space for you to get in touch with your true self so you can create the life you truly want to live. I do this by having a non-judgemental and heart-centered approach, validating your experience and helping you to vent and release stress in your current life or from the past so that you can become more aware of your true, wise self and allow that part of you to guide you in making decisions and taking actions to improve your life situation.

I also support you from a holistic point of view to identify unhealthy patterns, learn and practice various cognitive and behavioral strategies to create new healthier patterns. Sometimes traditional talk therapy is enough to make the changes you want and sometimes it helps to do deeper work which I can also support you in doing through hypnotherapy and EMDR.

I specialize in treating anxiety, depression, trauma, relationship issues, and difficulty adjusting to significant changes in life.